Masturbation is a normal biological need, but many men have misconceptions about the act. For example, it is often said on the Internet that "frequent sex" or "excessive masturbation" can cause hair loss, and many people are worried that excessive masturbation can make the hair fall out. But is there any truth to the theory?

In a word, no — there is no scientific evidence that masturbating causes hair loss. Hair loss in men can be caused by a number of factors, most of which are linked to abnormal levels of dihydrotestosterone (DHT) in the body. It is the genes that affect the production of male hormones that cause more and more hair to be thrown out. We can look at some of the common causes of hair loss in men:

Heredity

Family history is the main cause of androgenetic alopecia in men. This is why the condition is also commonly referred to as "genetic hair loss". If you have a family member or relative with thinning hair or unusual hair loss, you have a high chance of having androgenic alopecia.

The hair follicles of these patients are particularly sensitive to androgens and are easily damaged by the androgenic metabolite DHT. This results in shrunken, unhealthy hair follicles that go into a resting phase before they can grow. There is no evidence to suggest that masturbation increases DHT levels. Even with or without the activity, male genetic alopecia can become progressively more severe, with a receding hairline and an increasingly shiny forehead.

Diet

In addition to family genes, a diet high in fatty and sugary foods and those who like spicy and stimulating foods can easily lead to an overproduction of sebaceous glands in the scalp. Because of the acidity produced by the metabolic process of excess fat, hair follicles become increasingly unhealthy. Hair loss occurs when hair follicles do not receive the beneficial nutrients they need.

Smoking and drinking

Why do so many people think that "over-indulgence" can cause hair loss? In fact, indulging in other bad habits, such as smoking and drinking, is the concern that matters. Studies have shown that excess nicotine can constrict blood vessels, damage hair follicle tissues, cause blood circulation problems and even increase androgen production, leading to increased hair loss. Excess drinking causes constriction of the capillaries in the scalp, which affects the normal growth of the hair and is unhealthy for the scalp.

Psychological Stress

Many people have the misconception that masturbation is related to hair loss, so they blame themselves and put psychological pressure on themselves every time they masturbate. It becomes a vicious cycle for them to cause excessive guilt every time they conduct the act. In fact, moderate masturbation can help relieve sexual impulses, relax, relieve stress and help you sleep, which is good for your physical and mental health. If you are puzzled over masturbating or not because you are worried about losing your hair, you may become bald due to stress.

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