Home > Health Blog > Stress Also Causes Hair Loss! 5 Tips to Improve Telogen Effluvium

Stress Also Causes Hair Loss! 5 Tips to Improve Telogen Effluvium

Our physical and mental health are both affected by negative emotions and stress. The most significant impact is vasoconstriction, which limits the blood supply to important body parts only and hampers blood circulation in other parts. One of them is the scalp, where poor blood circulation will hinder nutrient absorption and accelerate the shift into the telogen phase in the long run.

The growth cycle of hair is divided into anagen, catagen and telogen. A person normally has 90% of hair in the anagen phase, which lasts for several years. Yet, emotional and stress problems can lead to the early shift from the anagen phase into the catagen and telogen phase, resulting in the inactivity of hair follicles and gradual hair loss.

5 tips to improve telogen effluvium

Practise diaphragmatic breathing

When we are under stress, we will unconsciously breathe rapidly and tense our muscles, causing negative impacts on our physical and mental health. You should therefore practise diaphragmatic breathing. Try to pull your diaphragm downwards, expand your chest cavity and push forwards your abdomen when you inhale; and move your diaphragm upwards, tighten your chest cavity and abdomen when you exhale. Inhaling and exhaling deeply can more effectively relax your body and mind as well as relieve stress.

Exercise to lower stress hormones

Exercising can help our brain release endorphins which can relieve the sense of pain and stress. Exercise 3 to 4 times a week, and your brain will release endorphins regularly after some days. This helps reduce negative emotions and anxiety, relieve stress and therefore hair loss indirectly.

Maintain sufficient sleep

Insufficient sleep not only affects our mental health and skin condition but also triggers hair loss problems. Prolonged insufficient sleep will impact the immune system and cause abnormal hormone production. It may also affect our mental health, triggering symptoms such as irritability, depression and anxiety, etc. Maintaining sufficient sleep can effectively relieve psychological stress and get rid of hair loss problems.

Pay attention to diet and nutrient supply

If you suffer from telogen effluvium, you should pay more attention to your dietary habits to replenish insufficient nutrients. Ensure that your diet contains whole grains, lean meat, healthy fats, fruits and vegetables. The key nutrients to hair growth are protein, vitamin B complex, iron and folic acid. You may try eating more foods with these nutrients!

Care for your hair

You should take good care of every hair strand during the recovery from telogen effluvium. Be gentle with your hair and avoid using hot water when washing your hair. You can also apply an appropriate amount of conditioner and hair care products, and even receive hair care treatments regularly. Effective hair care treatments can keep your scalp clean and supply rich nutrients to the scalp and hair to get out of the telogen phase fast.

Hair Forest’s EM Hair Micro-Conductive Treatment

Telogen effluvium can be improved if you deeply replenish moisture and nutrients to your scalp, hairs and hair follicles. Restoring dense and voluminous hair can be a dream come true! Hair Forest’s EM Hair Micro-Conductive Treatment, employed with Korean top-notch technology and German medical microchips, is a patented technology of EPM micro-electroporation that hydrates and nourishes the scalp. A single treatment session can deliver results equivalent to applying essence 85 times. The treatment can deeply nourish your hair follicles and ensure the revitalisation of each inch of your hair, facilitating the growth of thick black hair on your healthy scalp. One million clients worldwide have already received this extraordinary experience!

EM Hair Micro-Conductive Treatment uses the world’s first medical device combining micro-penetration technology with electroporation technology. The device will create a microchannel on the epidermis of the scalp, and then inject RC Revitalising Essence via electroporation deep into the subcutaneous active cells. The essence directly absorbed into the deep layer of the scalp can deliver rich and precious nutrients, including 6 kinds of vitamin B, 5 types of amino acids, hyaluronic acid and zinc salts.

CE certification

Increases absorption rates up to 85%

Improves oily scalp and dandruff

Strengthens hair follicles and maintains water-oil balance

Visible effects in 20 days

Suitable for light to mild hair loss patients

Non-invasive and pain-free procedure

Source: Hair Forest

Related Brands

Hair Forest
Hair Forest

Related Articles