Love handles are the pinchable fat on both sides of your stomach that leads to a “muffin top” appearance. They are especially stubborn. It’s not going to be quick or easy for most people to lose their not-so-lovable love handles. If you follow the five key points below, you will be able to get rid of your stubborn fat with perseverance!

Quit sweet foods and refined starch

Sweet foods and refined starch powders require fewer digestive enzymes and are easier for the body to digest and absorb. The glucose that is broken down quickly enters the bloodstream, affecting blood sugar and promoting the synthesis of fat. So to stop losing weight, you must start by cutting out sugar, including any bread, sweet drinks, sweets, chocolate, cakes, buns, noodles, etc. You can replace refined sugars with complex sugars, such as white rice with whole-grain mixes or root vegetables such as sweet potatoes, pumpkin and taro, and change from white bread and white pasta to whole wheat pasta and whole wheat bread to reduce fluctuations in blood sugar.

Maintain Proper Sitting Posture

Sitting for long periods of time makes the abdomen more prone to weight gain. If you have to work in an office for a long time, stand up and walk around regularly, or even work standing up. Don't hunch over when sitting. Keep your head up and your chest up, keep your spine in line at all times and tighten up the abdominal muscles with belly contraction.

Drink plenty of water

Warm water raises body temperature and increases basal metabolism by 10-12%. When the metabolic rate increases, fat becomes more easily burned. This is why you should drink more water every day. A healthy adult needs about 35 ml of water per kilogram of body weight per day. If you are 50 kg, you should drink 1,750 ml of water a day. This will stimulate bowel movement and remove toxins from the body, and the waist will slowly become thinner.

Get up and walk 30 minutes after a meal

About 30 minutes after a meal, the small intestine will start to absorb nutrients from the food, causing the body's blood sugar level to rise. You should not sleep or sit down during the period when your blood sugar is slowly rising as it slows down bowel movement and reduces acid production, rendering food not fully digested and absorbed. Take a stroll after a meal to improve blood circulation and help you lose weight.

Get into the habit of exercising

The main muscle groups to be targeted are the core muscles, especially the lower abdominals, lateral abdominals and lower back. Exercises that require twisting of the lower back such as the Russian Twist, lying side leg lifts and lying elbow to knee are all very stimulating to the lumbar muscles. As the lumbar muscles are small muscles, you can do it every day. After you get used to it, you can use resistance bands to increase the training volume, which will eliminate the lateral abdominal fat over time.

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Although the above five points are effective in reducing waistline fat, strict diet and exercise habits need to be implemented consistently. If you are eager to get rid of your stubborn fat deposits around your waistline, what you need is DR REBORN’s EMSCULPT neo®️ magnetic and RF treatment for muscle building, which utilizes a new and upgraded version of the world's first and only HIFEM+™ and RF to deliver faster and more visible results than other cryolipolysis, laser and HIFU lipolysis and vacuum lipolysis treatments! 

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The FDA-approved and CE-certified treatment is the world's only medical anaesthetics solution to improve lateral abdomen, waist and abdominal fat. The latest generation of applicator perfectly covers the fat layer of the flank and the superficial to deep muscle layers (external obliques, internal obliques, transverse abdominis). The range of muscle gain and fat loss has also been extended by 50% to perfectly target lateral abdominal fat! Each session requires only 30 minutes of lying down. The treatment contains 4 sessions of 12-16 weeks of exercise training to help you build muscle and lose fat in specific areas. Fight off the most stubborn fat on both sides of your stomach and build an attractive, slender wasp waist!