As soon as winter sets in, the temperature drops drastically. People are particularly susceptible to catching a cold, especially those who have poor immunity and get sick every time the season changes. This time, we would like to share with you 6 winter habits to keep you healthy and safe from viruses and bacteria even in colder temperatures.

1.Drink warm water 

Winter is generally drier than summer, and with the possible use of heaters and radiators indoors, the problem of dryness is exacerbated and the body may suffer from dehydration. The skin may also become dry and itchy and may even trigger eczema, and the internal organs may need more water than usual. This is why it is important to drink plenty of warm water to hydrate your body and keep it warm during the cooler months.

2.Open windows for ventilation in the morning 

Most people keep their doors and windows closed in the chilly season. However, the lack of air circulation will increase the concentration of carbon dioxide in the room and affect the air quality of your home. It is advisable to open the windows in the morning before work to let in the fresh air, and close them when you get home.

3.keep warm with a vacuum mug 

Warm water is a life-changer for your body, so keep a vacuum bottle handy for drinking warm water whenever and wherever you need it. Herbs such as chrysanthemum and wolfberry can be added as required to help rehydrate the body and remove body dryness and heat.

4.Use humidifiers indoors 

If you love using heaters, the indoor environment can be very dry. It is advisable to place a humidifier so that the water vapour can moisten the air and reduce respiratory problems caused by dryness. You can also keep a glass of water by your bedside to drink immediately when you are dry or have a dry mouth.

5.Keep your lower back warm

Women like to show off their bodies, scantily clad even in cold weather, e.g. wearing midriff-revealing clothes. This makes it particularly easy to catch a cold due to improper dressing. Women who catch a cold during their periods will experience more painful periods, so it is important to wear appropriate clothing to avoid chills in the lower back.

6.Choosing the right clothing

Some people wear extra thick clothing in winter, but the temperature difference in transport can make them uncomfortable and sometimes even cause headaches. Therefore, clothing should be of an appropriate thickness, neither too thin nor too thick, and it is perfect to feel slightly cool. If you are in an extremely cold place, you should wear a knit hat for protection, otherwise, it may cause a headache. There are also many acupoints on the back of the body, which can lead to a variety of conditions if the back is cold. So as well as wearing warm clothing such as a jumper or sweater, you can also wear a down vest to keep your back warm.