Dieting and exercising are common ways to lose weight. But for Hong Kongers with jam-packed schedules, many of them can’t afford to exercise with a tired body after work, while some food lovers are not willing to give up their only delight. These 3 pain-free tips will trim your fat and turn you into a total bombshell, all without hitting the gym or giving up your favourite foods!

Lazy way no. 1: Deceive your brain with the smell

According to American research, after diffusing the scent of biscuits and fried chicken in the air, people who inhaled it for 2 minutes are 21% less likely to eat junk food than people who didn’t. So, it may be satisfying enough just to smell the food. When you crave French fries or instant noodles, just smell the food of your friends or partner for 2 minutes. Endure for a short time then you can successfully resist junk foods!

Lazy way no. 2: Meal sequencing

Eating your foods in this sequence – soup à vegetables à meat à rice – can help lose fat! Drinking soup first can avoid irritating the stomach and make you feel fuller. Then, eating vegetables increases your fibre intake and produces early satiation, hence lowering energy consumption and promoting digestion. Eat protein-rich meat and rice at last to prevent blood sugar spikes. As the foods you consumed already satisfy your appetite, they keep you from ingesting more calories from meat and starch.

Lazy way no. 3: Drink tea after meals

You can drink a cup of green tea, oolong tea or other teas to help discharge excess moisture from the body, burn fat and lower blood sugar level. For example, catechins in green tea can inhibit starch breakdown by digestive enzymes, slow down glucose absorption, and suppress the growth of fat cells, effectively helping you to lose fat and get slim.

If these lazy ways cannot help you reach your desired result after some time, you may try DR REBORN’s Powerful Duo Slimming Package to get a goddess-like body shape effortlessly!

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Living in fast-paced Hong Kong leaves little time for exercise, not to mention muscle training. No worries, DR REBORN has got you covered with EMSCULPT® Body Contouring Treatment that tones and strengthens muscles without the struggle of strenuous workouts! Using HIFEM™ technology reaching 7cm deep into the muscles, EMSCULPT® stimulates supramaximal muscle contractions to build muscle and reduce fat. In just 30 minutes, it induces the equivalent of 20,000 extreme muscle contractions, toning your core or glutes and revealing a more sculpted you - without pain, sweat or downtime.

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