Many office workers struggle to get slim despite their efforts. Why? Spending too much time at our desks, not doing enough exercises, and often eating out for lunch and dinner can give us extra pounds. Common restaurant menus often feature dishes high in oil and sugar, accompanied by tempting snacks such as bubble tea and potato chips during tea time. These bad habits can make our bodies go out of shape. However, losing weight is actually not that difficult! Just follow these three effortless methods to burn extra calories!

Avoid sitting for long periods

Sitting for too long after a meal can slow down blood circulation and trigger indigestion. Plus, you're not burning off as many calories when you're not moving around, so your fat is easier to build up over time. You should try to take some time, say 5 minutes, to stand up and move around after eating. A small walk to the pantry for refilling your water bottle or to the toilet, or doing some simple stretches can already aid in digestion.

Drink 2 litres of water a day

Drinking enough water can boost your metabolism and detoxify your body. When you're dehydrated, your body's ability to burn fat slows down. So, how much water intake is considered “enough”? A simple formula is to multiply your weight in kilograms by 30 c.c. For example, if you weigh 55 kilograms, you should drink 1650 c.c. of water per day. But if you're trying to shed more extra pounds, you should aim to drink at least 2 litres of water per day. This can also help reduce fatigue and hunger.

Medical lipolysis treatment

Many people are sceptical about lipolysis treatment, but it’s actually a scientifically proven, painless, and easy way to lose fat. Its principle is to use the heat generated by radiofrequency to penetrate and destroy fat cells, which will then be metabolised and excreted from the body. This method can produce quick results, therefore is suitable for busy workers. However, since it involves high-energy radiofrequency technology, it should be operated by skilled therapists. So, make sure you go to a reputable and trustworthy beauty centre to get a safe and reliable treatment.

The Best Calorie Buster for Office Workers:

DR REBORN’s ONDA Lipolysis Treatment

DR REBORN’s ONDA Lipolysis Treatment is here to aid office workers like you in losing stubborn fat! It utilises the only patented Coolwaves® technology in the world that emits 2.45 GHz ultra-high frequency microwaves to destroy local fat deposits. The device can precisely control the energy, heat and depth of the ultra-high frequency microwaves channelled into the 15mm-deep subcutaneous fat layer, breaking down persistent fat in a 10-minute session!

The most fascinating point is that the device can evenly heat 80% of the fat cells in the whole subcutaneous fat layer without affecting the surrounding tissues. This means destroying local fat deposits without reducing fat in other body parts! The treatment targets fat deposits in the double chin, arms, belly, buttocks, back, thighs, etc, and tightens the skin, smooths out wrinkles, boosts collagen regeneration and supports saggy skin as well.

The treatment is CE-certified, comfortable and pain-free. It is performed by professional teams throughout the process to ensure safety and effectiveness.

-2.45 GHz ultra-high frequency microwaves

-Coolwave® technology targets the 15mm-deep subcutaneous fat with 80% energy directed to the fat layer

-The cooling probe keeps the skin temperature at a comfortable range of 15-25°C without causing any discomfort or damage

-Continuous breakdown of fat cells for up to 3 weeks after the treatment

-Repair collagen fibres in the dermis

-Stimulate collagen growth and support saggy skin

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