Slender thighs are the envy of many, making many girls crazy about slimming down their thighs. But have you ever thought that people with thinner thighs actually have a 2 times higher risk of developing heart disease than those with bigger thighs?

Why is thigh size related to the risk of heart disease?

The risk of developing heart disease is related to body fat distribution. People with thicker thighs have more fat stored in their thighs and less fat around their organs, causing less damage to organ function. In contrast, people with thinner thighs may have more fat stored around their organs, which gives them a 2 times higher risk of developing diseases such as heart disease, diabetes, and cancer.

Abdominal fat can produce harmful substances such as fatty acids and inflammatory factors, which can affect heart health. Plus, thigh size is also related to metabolism. Studies have shown that people with thicker thighs often have better glucose metabolism and insulin sensitivity, which can lower the risk of developing diabetes and heart disease.

How can I lower the chance of developing heart disease?

Maintain a balanced diet

You should choose foods that are rich in protein, healthy fats, and carbohydrates, such as fish, nuts, whole wheat bread and grains, as well as plenty of fruits and vegetables. This type of diet can provide sufficient nutrition and energy while avoiding excessive calorie and fat intake, hence maintaining health and preventing fat accumulation around the waist and abdomen.

Exercise moderately

You should do more aerobic exercise such as jogging, cycling, swimming, and strength training such as leg training and yoga. These exercises can boost the body's metabolism, helping you burn fat and maintain heart health.

Control body weight

Overweight people are more prone to heart disease because excessive fat deposits exert much burden on the heart. If your weight exceeds the normal range, you should take effective measures to control your weight, such as changing your diet, increasing physical activity, and regularly monitoring your weight.

Pay attention to lifestyle habits

You should quit smoking, limit alcohol consumption, control caffeine intake, and relieve stress to reduce the risk of heart disease. In addition, it is important to receive regular monitoring of blood pressure, cholesterol levels and blood sugar levels, as well as regular health check-ups to detect and treat underlying health problems as soon as possible.

<Online Appointment>